The first hour

From Dan Miller's 48 Days to the Work You Love:

Be very careful how you start your morning. You are planting the seeds for what the day will hold. If you get up late, grab a cup of coffee and a cigarette, fume at the idiots in traffic in your rush to work, and drop down exhausted at your desk at 8:10, you have set the tone for the day. Everything will feel like pressure, and your best efforts will be greatly diluted.

Miller writes about getting a good night's sleep, spending the first 30 minutes of the day on reading and reflection, then working out while listening to an audio book that involves "mental input and expansion." "I carefully protect that first hour of the day, making sure that all input is positive, creative and inspirational. Many of my most creative ideas have come from this protected hour of the day, often when I am in a full sweat."

You may have a different way to clear the day out in your mind and get started. But get the first hour down, when the mind is newly clear and a blank slate, and the rest of the day will flow more smoothly.